How Having A Backyard Sports Court Can Improve Your Health

It’s no secret that we are big sports and exercise enthusiasts. We love a good neighborhood game of pick- up or H.O.R.S.E., but our love goes deeper than just the game. Playing a quick game in the backyard with your friends isn’t just fun, but it also is keeping you and your family healthy. Whether your sport is tennis, golf, pickleball, hockey or basketball playing for just 30-60 minutes is improving every aspect of your life.

Backyard Athletic Courts Can Help Increase Physical Activity

Obesity is a known epidemic in our country but you may not know that physically active children are 1/10 as likely to be obese. According to the Centers for Disease Control and Prevention, children are 40% more likely to score higher on their test scores, 15% more likely to go to college, make 7-8% higher annual funds, have lower health costs, and are at reduced risk of heart disease, stroke, cancer and diabetes. Children are spending more time in front of their phones than they are outside playing with their friends and this is causing a nationwide health crisis. At 360 SportScapes we believe in giving everyone an outlet to make them happier and healthier. Backyard basketball courts and batting cages are ideal ways to get your kids out of the house and get them exercising! Pickleball and putting greens are a great activity if running and jumping are not comfortable for you anymore.

 

360 Sports Courts Are Gentle On Joints

Studies show that less than 5% of adults participate in 30 minutes of physical activity every day. Having the convenience of a sports court in or near your home can help you stay active and healthy. All our courts are made with your safety, comfort, and playability in mind. Research shows that the shock absorbing tiles of a 360 Sports Court are significantly less damaging than cement. Jumping, running and falling are all apart of any good basketball game and our courts protect against concussions and other serious injuries. Our tennis courts and pickleball courts are made with the same shock-absorbant floor, so no matter what age you are, you can play a stress free game.

So get out, get moving and have fun! Whether you are 3 or 90 or any age in between, having a basketball court, tennis court, batting cage, or putting green in your home or business will help you play safely and comfortably.